Kelly Stannard

Yoga is great for the mind, body and spirit. Enjoy the benefits of training with an experienced and intuitive teacher in the comfort of your own home, yacht or holiday accommodation.

The sessions are customised for 1 or 2 people and personalised to suit your personality, health and lifestyle. The session will include being guided gently and safetly through a sequence of postures, breathing techniques and meditation.

Yoga is very beneficial and has many proven benefits for good health. Yoga helps to reduce stress, worry and anxiety and encourages deep relaxation and a feeling of wellbeing and optimism. It boosts the immune system, reduces pain and tension in the muscles whilst increasing muscle tone and joint flexibility, it improves circulation and cellulite and also aids the digestive and elimination systems.