Bluey's Yoga

Initially the practice of yoga involves synchronising the mind with the body by focusing on the breath. As the breath works to open the body, so our minds and hearts open creating a sense of space and clarity.

Sarah has been teaching for 7 years using a fusion of Ashtanga or vinyasa work (flowing from pose to pose) and Iyengar focusing on alignment with the use of props.

Classes are held at Boomerang Beach on Thurday at 10am and Saturday at 4pm and run for 75 minutes. ALL ARE WELCOME. Classes include breath work, yoga postures, meditation and relaxation. Casual classes are $11 or $10 each if purchased as class passes. Please call to book as space is limited. PRIVATE TUITION can be arranged by appointment.

Beginners will be shown easy versions of postures and experienced students will be given the opportunity to deepen the pose. Students with injuries or other conditions such as pregnancy will be given variations that are supportive and therapeutic.