One Yoga

One Yoga is run by Ginny Haswell and based in Brighton, East Sussex. Ginny teaches Astanga Vinyasa for beginners/improvers and Hatha yoga general level in her classes in Brighton and Hove.

The courses are suitable for complete beginners to yoga or those with some experience of other styles of yoga; also for those who may have dabbled with Astanga Vinyasa yoga in the past and are maybe a little 'rusty'.

No previous experience of any yoga is necessary as all the postures can be modified to suit absolute beginners.