Cathy Burdett Pilates

Catheryn Burdett Pilates is based in Loughton and is run by a highly qualified and experienced Pilates teacher who is a member of the Pilates Foundation, UK's most highly regarded Training organisation for Pilates Teachers.

The Pilates approach promotes longer, leaner muscles and ease of movement. Alignment, precision, good breathing and concentration, control, and learning to use the muscles of the 'centre' are essential to Pilates.

Catheryn Burdett Pilates offer a range of classes including 50+, pre-natal, postnatal and beginner-intermediate/advanced matwork classes.