Body Yoga Studio

Established in 1996, Body Yoga is a reputable, well known Yoga School in Berwick. Being the only purpose built studio in the area, Body Yoga caters for all levels of students.

Body Yoga provides yoga classes that empower individuals and make a healthy difference to their lives. Through the regular practice of Body Yoga's style of dynamic hatha yoga, students will experience * amazing flexibility * core strength * muscle tone and * the ability to contract or release tension in any part of the body at will

Students are guided through the practice of dynamic yoga postures that balance and purify the body. Passive, supported postures restore energy and a meditative focus calms and steadies the mind. Yoga offers tools for life and although not a quick fix, through regular practice, physical, physiological, emotional, mental and spiritual benefits can be gained.