Sheila Murray

Sheila's yoga class is a relaxing style of yoga that's suitable for everyone and is run in Haworth.

Yoga is not just about sitting in a lotus position or having to be flexible to get into bendy positions. Yoga is a science, a philosophy, a way of life that originated in India thousands of years ago.

Through the practice of yoga you can achieve union of mind, body and spirit. When your mental, physical and emotional selves are working in harmony with one another, you enjoy clarity, calmness , peace of mind, a sense of wellbeing and enthusiasm for life.