CrossFit Border

CrossFit Border is devoted to the CrossFit method. This prepares you so you can handle whatever comes your way. We believe that the training needs of professional athletes and weekend warriors differ by degree not the type of exercise. Therefore, we scale load and intensity to you, we don't change programs.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience, skill or fitness level. The program works for elite athletes, professional fighters, recreational sportspeople and housewives!

We train as a group, we train hard and we train well. You will get in the best shape of your life, and have a fitness level that you have never felt before!

We train to improve all 10 Physical Skills, these are:

Cardiovascular/Respiratory Endurance

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy