Nutrition Optimisation For You

Want to eat more and weigh less? Think "density" when you're choosing foods. Foods that are low in "energy density" have lots of water and fibre, but little fat and fewer calories. How do they stack up nutritionally? Just fine, according to a new study. For example, a piece of apple pie has about 400 calories; for the same calories, you can crunch on five healthful apples -- and since one or two will fill you up, you'll skinny down. . Which foods are naturally dense? The stars are fruits and veggies. So although your daily intake should include plenty of whole grains -- and some healthy fats and low-fat protein (beans, fish, lean poultry) -- replace some of these with extra veggies. Later, grab an orange or banana for a snack. Then, watch your waist whittle down. for further information on how to lose those Festive season Kilos contact us through the web link provided.