Ballina Fitness Centre

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At Ballina Fitness Centre you have the unique opportunity to cross train by having a mixture of Cardio, Resistance training and stretching classes available to you. All classes have beginner levels so make the most of it and try it all.

Modern Fitness Centre with Les Mills Programs - Bodystep, Bodypump, RPM, BodyBalance and much more Plus a Luxurious Day Spa. Three large air conditioned studios. Childminding, parking and a coffee/lounge area.

Ballina Fitness Centre is the newest centre in Ballina, offering new modern equipment, with over 30 classes a week. Owned and run by fitness instructors - See Vanessa's 'Get Physical' column every Wednesday in the Northern Star.

Ballina Fitness Centre

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Further Information: BODY PUMP - An awesome muscle conditioning class that creates a lean athletic body using weight and load bar bells to work all the muscles. BODYSTEP - THE BEST BUTT AND THIGH WORKOUT. Fun workout on a step. RPM - RIDE THE CALORIE KILLER.You can use up to 900 calories in a 45 min class. HOT SPIN - A cycling class that challenges and inspires. An opportunity to go hard. BODY BLITZ - Easy to follow workout using dumbells.Your muscles will love the wake up call from Body Blitz.
Further Information: STEP ATTACK - A mixture of Tai Boxing, Martial Arts an Step all rolled into one athletic class. BIT BY BIT - Do you want to do something about your weight but dont know where to start? Then join the Bit By Bits class. 45 minutes of gentle exersice followed by a 15minute lifestyle and nutritional chat. Come along in youra baggy Tshirt, your instructor will be wearing theirs. STRENGTHEN and STRETCH - A mixture of pilates and stretching that rewards your body and mind. BOLLYWOOD DANCE - A creative indian dance class to music. Use your belly, hips, hands, feet and head to tell a story. Loads of FUN. TECHNIQUE SESSIONS - Learn the basic moves at a nice easy pace.