Ananda Yoga

Monday nights 7.30-9.30pm yoga classes at the Quaker Meeting House, Bush Road, Leytonstone. Yoga in the Satyananda tradition, everybody welcome, cost £6.

Learn ancient techniques of classical yoga postures, relaxation and breathing to help cope with living in the 21st century.

By bringing stillness to the mind all the systems are balanced and our highest potential can be reached.

Also classes at High Wych in Essex on Thursdays 8-9.30pm at the High Wych Memorial Hall.