Polygon Fitness

With years of experience in the health & fitness industry, working at an elite level with world class dancers, athletes, celebrities & individuals, Helen the owner of Polygon can offer you dedicated guidance & support on the path to obtaining a healthier, active lifestyle.

Helen offers personal training and fitness instruction in Brighton along with qualified sports massage. Helen works with each individual developing personal fitness programmes & giving specific treatments through body work & massage. Whatever your physical status she can work with you to bring your body into great physical shape.

Helen wants to get the best out of each individual and works closely with other health & fitness professionals. If your needs are better supported by other specialists she will refer you to one of her colleagues.