United Kingdom > South Coast > Sussex > Brighton & Hove Health > Hair Beauty

Fit to Go

Be first to recommend
Sign In or Sign Up to
Be first to review
Sign In or Sign Up to

Best For

Sign In or Sign Up to

Contact Us

Fit to Go offers fitness, nutrition and support in the comfort of your own home. You don't need any equipment as everything is brought to your home. It takes the hassle out travelling and gym memberships, plus you'll get great results quicker under the guidance of a fitness professional.

Whether your health goals, Fit to Go can provide a fun and effective fitness programmes whatever your fitness level.

As someone who enjoys health and fitness, I like to motivate others to do the same. I have been interested in fitness since I was young, starting with cross-country running and then moving into swimming.

I started teaching fitness 5 years ago after completing a YMCA Personal Training CYQ level 3 qualification. My clients have varied from professional sports men to clients wanting to shift a few pounds or gain some in muscle mass. I believe personal training should provide you with fun and results.

PreviousNext

Fit to Go
Training for all ages
Training with equipment

Details

Things to do: I believe that how we do things is as important as what we actually do. This is why I have divided the Fit to Go approach to training into Stages. Fully understanding a client's health history and fitness level is essential to designing the most effective training plan. STAGE 1 Health Questionnaire I will ask questions regarding your current state of health, as well as your health and fitness goals. ............................................................. STAGE 2 Initial Consultation I build a profile on you and we decide together upon your goals. 30-minutes, free of charge. ............................................................. STAGE 3 Fitness Tests Don't be alarmed. These enable us to find your starting-point and track your progress. ..........
Further Information: My areas of specialization are:- * core-strength training * fat loss * general conditioning * sports specific * ante/post-natal Qualifications:- NVQ YMCA Diploma in Personal Training * Exercise and Fitness Knowledge * Cardiovascular Programming * Circuit Training * Client Appraisal * Advanced Weight Training * Walking and training in different environments * Sports Conditioning * Nutrition and Weight Management * First Aid Insurance:- Fitpro Instructors Public Liability Policy Membership:- The Register of Exercise Professionals, National Register of Personal Trainers