True Balance Productions

The real key to performing better at the gym, in your sport and in everyday life may surprise you! If you suffer from recurrent back or neck pain or if you want to avoid getting one, if you are an older person who wants to feel younger, move younger and live life to the full, 10 Minute Core Strength can help you!

Whether you are walking, bending, kicking a football, swinging a golf club, sitting at a computer, or making love, how well you can do this is controlled by the strength of specific muscles deep within your body called the core muscles.

Now you can strengthen your core muscles at home in less than 10 minutes a day with the 10 Minute Core Strength DVD programs. 10 Minute Core Strength is a modern approach to pilates and yoga and includes a series of carefully designed exercise and stretches that gradually build your core muscles one step at a time.

Presented by Dr Tanya MacDonald, an expert in exercise and spine rehabilitation, each DVD gives you clear instructions on how to perform the workouts, how long to hold each posture and how many repetitions to do.