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Boot Camp Weekend

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Fitness Command Center Fitness Facility

We are a fully equiped modern 306sqm fitness facility with loads of boxing bags, various resistance training equipment including leg press/hack squat, squat rack, cable weights, a large range of free weights etc, treadmills, spin bikes, water rower, cross trainers, steppers, a fully matted area, rock climbing wall plus commando style training in our special ops section. The center has toilets, change rooms, reception & lounge area.

Class Descriptions

Boxing Basics. A techniques based class for those who want to learn the finer skills of boxing. Class does incorporate a good fitness component so you will definitely work up a sweat & get a good workout

Boxing. A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups

Kick boxing. Kick boxing & muay thai including knees, elbows, the full gauntlet of kicks plus boxing & defense. Includes the Use of bags, kick shields & thai pads

Commando fitness. For those who want to step outside the box with their fitness & strength training. Incorporates use obstacle/agility course, ropes & of course tires, logs, nets & the list goes on & on. This session is not your everyday gym session & will help prepare you for our Boot Camp Weekends Commando sessions are held both indoors at the gym with Amanda & outdoors with Joel at various locations around Maroochydore. Call prior to session to find out upcoming outdoor locations

Extreme. Slightly different from our commando fitness training as we do use common resistance tools for this session including medicine balls, kettlebells, barbells, dumbells plus a whole lot of bodyweight training. We guarantee this session will push you to your limits

Cross training. A mix of boxing, kick boxing, commando fitness, extreme training & cardio this session is a must do

Womens Fitness. A session for the ladies, dont be fooled this is the same as the cross training session as described above but for ladies only. Mums welcome

Personal training available by appointment

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Details

Special Features: Fitness Command Center Fully equipped training facility in Maroochydore. Sceduled classes & personal training We are relocating shortly to a new fully equiped modern fitness facility with boxing bags,ring, resistance training including leg press/hack squat, squat rack, cable weights, free weights etc, treadmills, spin bikes, water rower, cross trainers, steppers, matted area, rock climbing, commando style training in our special ops section. showers, toilets, change rooms, reception & lounge area. The new center is the perfect center to get fit for our regular boot camp weekends Sessions include boxing, kickboxing, commando, extreme, cross fitness training We are not your regular gym. Come on in & check us out.
Location: Location June Boot Camp Weekend 2009 Maranatha Recreation Camp 275 Wappa Falls Rd, Yandina The Maranatha Recreation and Adventure Camp is located on the Sunshine Coast, Queensland, Australia. It is approximately one hour north of Brisbane. Our Boot Camps are the perfect weekend fitness getaway. 1hr North of Brisbane and just 20 minutes form the Sunshine Coast airport. Our June Boot Camp location is picture perfect, easy to get to and well worth the trip. Accommodation includes 34 beds in 6 cabin rooms plus the Boot Camp building has 18 beds in a large dormitory and a smaller 13 bed dormitory
Features: Special Guest Instructors Sue Stanley Fitness Command Center Boot Camp weekend is very excited to have Guest instructor Sue Stanley on board for our June camp. About Sue - Ms Fitness World Champion and 3 Times World Aerobic Champion Fitness Command Center Boot Camp weekend is also very excited to have secured the benefit of the military experience of guest instructor Jason Kirkby from A Major Change personal training for our June Camp

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Location

15/82 Sugar Rd
Maroochydore QLD

Additional InfoLocation June Boot Camp Weekend 2009 Maranatha Recreation Camp 275 Wappa Falls Rd, Yandina The Maranatha Recreation and Adventure Camp is located on the Sunshine Coast, Queensland, Australia. It is approximately one hour north of Brisbane. Our Boot Camps are the perfect weekend fitness getaway. 1hr North of Brisbane and just 20 minutes form the Sunshine Coast airport. Our June Boot Camp location is picture perfect, easy to get to and well worth the trip. Accommodation includes 34 beds in 6 cabin rooms plus the Boot Camp building has 18 beds in a large dormitory and a smaller 13 bed dormitory