Simon is a Sivananda qualified yoga teacher and holds classes around Peterborough. Yoga is an ancient practice dating back thousands of years. The classes consist of breathing exercises, physical postures and relaxation time.
Regular practice of these aspects can help to build core body strength, strengthen the immune system, allow the practitioner to control mental stress more effectively and promote a feeling of wellbeing. Yoga can help ease a wide range of ailments but if you do have any health concerns please let the teacher know before the class begins.