Sahaja Yoga Meditation

Sahaja Yoga is a method of meditation which has resulted in a breakthrough in the evolution of human awareness. Sahaja Yoga was established by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world.

Self-Realization is the key to self-knowledge, and occurs when a dormant energy at the base of the spine is awakened and travels through the subtle energy centres within the body.

When it pierces the fontanelle bone area it results in a cool breeze flowing out of the top of the head and on the hands. One feels very relaxed, and experiences a very peaceful meditative state known as thoughtless awareness.