Bliss Divine Yoga

Oxford based Bliss Divine Yoga is all about getting back in touch with your body. Through the practice of Asana (steady pose), Pranayama (the breath) and working with awareness (meditation), the yogi gains access to a huge amount of benefits.The style of yoga taught by Bliss Divine is Hatha, with the core of the class being rooted in Sivananda yoga.

The class includes elements of Vinyasa (flow), precision, and a good balance of Ha (sun, or energetic) and Tha (moon, or restive/restorative) poses. One interpretation of this is that they are working with the practice to unite the Sun (Ha) elements of activity and dynamism with the Moon (Tha) elements of stillness, surrender and rejuvenation

It has classes for people of varying levels from beginners to advanced.