Body Companion

As number 1 world ranked professional kickboxer, James "pretty boy" Watling has developed both an outstanding DVD and a fantastic complimentary website. kickdvd dot co dot uk is designed to give you an insight into what kickboxing, both as a sport and as a training method, actually is and exactly what's involved.

As well as this - hints and tips are given for you to apply and try, helping to improve or develop your own ability in this sport as well as improving your overall health and fitness. It's important to understand that kickboxing as well as boxing, Muay Thai, and the "mixed martial arts" all help to improve and build the following: 1. Strength 2. Cardiovascular fitness 3. Muscle tone 4. Flexibility 5. Self confidence 6. Weight loss 7. Self defence.

James teaches various classes within Northumberland on a weekly basis and is also available for personal tuition, weight loss programmes, group seminars on self defence, instore promotions and nutritional advice.