Body Control Pilates Instructor

K. M. Pilates is based in south west London, the teacher Katie Milner teaches group classes in Balham and Tooting as well as private tuition and pregnancy Pilates. Katie's classes are limited to 12 people to allow her to give personal attention to all that are participating.

Katie believes clients should be introduced gently to the principles of Pilates, exercises can be modified where necessary but ultimately to build up strength and stamina to help her clients work towards achieving the more challenging exercises in the original Pilates programme.

Practising Pilates is a continual learning process - there is always more to understand and learn about the method and always ways to enhance the movement - but you will enjoy the great benefits of a stronger, more flexible, toned and graceful body along the way.