Rose School of Transformational Yoga is a friendly yoga school based in London. They teach you a combination of hatha and gentle vinyasa yoga to release the spine, tone and mobilise the body and help generate a healthier and clearer mind.
The classes include group or private tuition teaching you the discipline of the ancient art of the asana's (postures) and perfected breathing techniques which will leave one feeling revitalised and focussed.
They also offer prenatal yoga classes - using postures, breathing and relaxation techniques to help the pregnancy on a physical, emotional and spiritual level.
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