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8 Limbs Ashtanga Yoga

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In Ashtanga Yoga, set series of postures are woven together using flowing movements to create one sequence. This sequencing of yoga postures is called Vinyasa. Each connecting move is synchronised with the breath to become a meditation in movement - like a sacred dance.

The postures are designed in a specific order to realign and detoxify the body and nervous system. The practice develops a balance between strength and flexibility and improves cardiovascular fitness.

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The best yoga classes I've been to

8 Limbs Ashtanga Yoga

 by TotalTraveller391777 (prior to 01/07/2010)
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8 Limbs has classes in vic park and in leederville. They offer the full range, from 8 week beginner I and II classes, to independent sessions overseen by an experience yoga practicioner. Classes cover the spiritual aspect of yoga as well as the physical and staff are friendly and approachable ... Read More

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Location

220 Carr Place
Leederville WA
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