Australia > Victoria > Melbourne & Surrounds > Eastern Suburbs Melbourne > Croydon Health > Fitness Centres

Action Potential

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Action Potential provides Professional Personal Training for people wanting weight loss, strength training, sports specific training, core stability/strength and rehabilitation. It is their aim to help each and everyone of their clients to achieve their potential.

Having your very own Personal Trainer at Action Potential entitles you to: On-going Tailored Fitness Solutions designed to help you reach your goals; Motivation and Support to help you feel your best and work to your best abilities and further expand upon them; Nutritional Guidance and Support to help with your daily eating plan and explanations as to why certain things work and other things don't; Monitoring of Correct Posture during training so that you don't overwork sensitive muscle groups that may be contributing to headaches, neck, back and knee pain etc.; and Expert Knowledge of your body systems and why such things as sleep and hydration are important to your health and fitness goals.

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ActionPotential helping you achieve your potential

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Further Information: Action Potential offers One on One Personal Training, 2 on 1 Personal Training and small Group Classes. The Group classes are circuit based incorporating, cardio, resistance training, boxing drills, and core stability, all done in a fun atmosphere. They also have a Professionally Qualified Remedial Massage Therapist available to help with any aches and pains, postural difficulties, muscle strains and sprains or to simply unwind. The services available are Remedial Massage, Deep Tissue, Sports Massage and Relaxation Massage.
Further Information: Action Potential is owned and run by Paul Eldridge. Paul has a strong passion for the health and fitness industry and is very people oriented. He has a background in psychology studying and obtianing the Bachelor of Applied Science (Psychology) at Deakin University. He also has a Certificates III and IV in Fitness, along with Swiss Ball Training and the CHEK (Corrective High Performance Exercise Coach) Certificate. Currently he is furthering his studies at RMIT studying Myotherapy as well as running his business full time.