Optimum Health

Optimum Health is run and operated by Geoff Powell, a highly experienced yoga teacher who trained in the Iyengar technique in the 1970's in London with Silva Mehta and Mr B.K.S. Iyengar. Geoff runs a number of local classes in the Bangor and Caernarfon area, as well as annual residential yoga courses in a number of different venues across Crete, the French Pyrenees, Turkey and, nearer to home, Snowdonia.

The centre offers a private complementary health practise, specialising in Stress Management. For a number of years, Geoff was the facilitator of the Gwynedd Health Trust's Mental Health Care Unit's stress management courses.