Freedom In Action - Alexander Technique

Freedom In Action - Alexander Technique is based in O'Connor and offers training in the Alexander Technique around the Canberra area.

Individual lessons, corporate training, workshops and classes are available, covering aspects such as posture, ergonomics and exercise.

The role of the Alexander teacher is to use gentle manual guidance to help unravel distortions and encourage the natural reflexes to work again. The teacher also uses verbal instruction to help students become aware of their own pattern of interference and how to deal with it for themselves.